WOD Blog

Tue, Mar 8 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kim L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

220308


(Time, Rx+, Rx2)
3 ROUNDS (Every 10 min. perform:)
4 Muscle-ups
8 (Rx+Parallette Hand Stand Push-ups)(Rx Deficit Handstand Push-ups)
12 Hang Power Snatches (Rx+115/75)(Rx95/65)
Run 800 m
________________________________________
Rx2
3 ROUNDS (Every 10min. perform:)
5 Box Transitional Muscle-ups
10 Pike Push-ups
10 Hang Power Snatches
Run 800 m
________________________________________
SCORE: Total time of completed work over all three rounds. Score the time for each set, then add all three times for one total time of work at the end.
GOAL: Complete each set in 6-7min leaving 3min rest.

0% 0%

1st19:39 Rx+Stacey Tue, Mar 8, 2022

Stacey19:39 Rx+
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a