WOD Blog
 | Sat, Mar 12 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
22.3(Time, Rx2, Rx3) For time: 21 pull-ups 42 double-unders 21 thrusters (95/65) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/75) 15 bar muscle-ups 30 double-unders 15 thrusters (135/85) ♀ 65 lb, then 75 lb, then 85 lb ♂ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes _______________________________________ SCALED: Rx2 Scaled (Ages 16-54) ♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb, then 65 lb ♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb, then 105 lb ________________________________________ SCALED MASTERS: Rx3 Scaled Masters 55+ ♀ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 35 lb, then 45 lb, then 55 lb ♂ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 45 lb, then 65 lb, then 85 lb
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