WOD Blog
 | Mon, Mar 14 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Katie C |
220314(Reps, Rx+, Rx2) 2 ROUNDS: 2 min. ROW for calories 2 min. DB Shoulder-to-overheads (Rx+50/35)(Rx40/25)(Rx2 30/15) 2 min. ROW for calories 2 min. GHD Sit-ups (Rx2 Wall Lying V-ups) ________________________________________ SCORE: Total reps+calories completed. GOAL: Aim to maintain roughly the same amount of reps across both rounds. This is a good test in pacing. Today’s movements are the types where when you attack them with 100 percent effort, they have the potential to really hurt. Shoot for 80% output today.
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