WOD Blog
 | Fri, Mar 18 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Ginger |
220318(Reps, Rx+, Rx2) 5 ROUNDS: 15 Back Squat at (Rx+BW+)(RxBW) With time remaining in 4 min., perform AMRAP: Rnds 1,3, and 5: Rope Climbs Rnds 2 and 4: Wall Balls (20/14) ________________________________________ Rx2 15 Back Squats With time remaining in 4 min., perform AMRAP: Rnds 1,3, and 5: Seated Rope Climbs Rnds 2 and 4: Wall Balls ________________________________________ SCORE: Total reps of Rope Climbs + Wall Balls (one score). GOAL: 2-3min time remaining to complete rope climbs and wall ball each round.
|
|
|
