WOD Blog
 | Fri, Mar 25 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
220325(Time, Rx2) Part 1: 7 rounds 1 Press (wt is heaviest weight you can strict press) 2 Push Presses 3 Push Jerks Part 2: Death by Strict Pull-ups (Ladder of unbroken Pull-ups (1-2-3-4-5 and so on) until you cannot perform any more unbroken. ________________________________________ Rx2 Part 1 is the same as above. Part 2: Death by strict RING pull-ups ________________________________________ SCORE: Part 1: Score all 7 rounds for load. Part 2: Score total reps. So, if they make it to Round 10, their score would be 55 reps. GOAL: Have fun and work within your shoulder to overhead mobility today.
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