WOD Blog
 | Mon, Apr 11 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Johnny |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
220411(Rounds, Rx+) (Rx) (WOD 1) 5min 50 (Perform one time) Unbroken Russian KB Swings (Rx53/35) Remainder of 5min Perform AMRAP of: 4 Chin over the bar pull ups 8 Burpee facing box-overs (24/20) *As soon as time runs out, complete another unbroken 50 RKB Swings. This is cutting into your rest time. 5min REST (WOD 2) 4 min (RACKED)As many back squats as possible (Rx135/95) ________________________________________ (Rx2) (WOD 1) 5min 50 (Perform one time) Unbroken Russian KB Swings (Rx2 35/26 ) Remainder of 5min Perform AMRAP of: 8 Ring Rows (40' from the ground, heel in front of line) 8 Burpee facing box-overs (24/20) *As soon as time runs out, complete another unbroken 50 RKB Swings. This is cutting into your rest time. 5min REST (WOD 2) 4 min (RACKED)As many back squats as possible (Rx2 95/65) _______________________________________ SCORE: Total rounds + reps from WOD 1, followed by a comma and total reps for WOD 2. Note any weight discrepancies, or box variations if not performing as written.
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