WOD Blog

Wed, Apr 27 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

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(Time, Rx+, Rx2)
Heavy “Grace”

30 Clean + Jerks (Rx+185/135)(Rx155/105)

Rest 5 min.

“Grace”
30 Clean + Jerks (Rx135/95)
________________________________________
Rx2
3 ROUNDS:
15 Clean + Jerks
Rest 3 min.

SCORE: Time to complete workout.
GOAL: 15-20min including the rest. 1st Grace=steady, and finishing one at a time. Top priority is to build better patterns in the C+J. The 2nd Grace is to go smooth, fast and furious without losing good form.

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1st15:07 RxStacey Wed, Apr 27, 2022

Stacey15:07 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug