WOD Blog

Tue, May 17 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

TAZ


(Time, Rx+, Rx2, Rx3)
'TAZ' For time
2 legless rope climbs (Rx Rope Climb)(Rx2 and 3 Seated)
4 squat cleans (Rx+225/155)(Rx185/135)(Rx2 155/75)(Rx3 75/55)
8 Deficit handstand push-ups (Rx HSPU)(Rx2 Box Pike HSPU)(Rx3 Pike HSPU or Plank Push Ups)
16 KB swings (Rx+70/53)(Rx 53/35)(Rx2 44/26)(Rx3 35/18)
32 pull-ups (Rx/28)(Rx2/28 Banded)(Rx3/Ring Rows)
16 KB swings
8 Deficit handstand push-ups
4 Squat cleans
2 Legless rope climbs
________________________________________
SCORE: Time to complete workout.
GOAL: 10min

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1st12:43 Stacey Tue, May 17, 2022

Stacey12:43
125# SC, 1 ab mat HSPU
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!