WOD Blog
 | Mon, May 23 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
220523(Time, Rx+, Rx2, Rx3) 5 ROUNDS 10 DB alt. power snatches • Rx+ 50/35 • Rx 40/25 • Rx2 30/15 • Rx3 20/10 20 wall balls • Rx+ 20/14 • Rx 20/14 • Rx2 (15)@14/10 • Rx3 (10) wall balls (14/10lb) - 9ft 30 double-unders • Rx+30 double-unders • Rx 25 double-undersL2 • Rx2 20 double-unders (or attempts) • Rx3 25 toe taps or single unders ________________________________________ SCORE: Time to complete workout GOAL: 10-13min
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