WOD Blog

Sat, Jun 11 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

220611


(Distance, Rx+, Rx2, Rx3)
AMRAP 20 MIN
Row for meters

Every 2 min perform 3 squat clean and jerks (Rx+155/105)
Every 2 min perform 3 Squat clean and jerks (Rx135/95)
Every 2 min perform 3 Squat clean and jerks (Rx2,115/75)
Every 2 min perform 3 Front squat and jerks (Rx3,65/45)
_______________________________________
SCORE: Total meters rowed. Note C&J barbell weight.
GOAL: Pace at 80% with the last 2min at 90% row effort. C&J / unbroken should be manageable for most, but a good way to keep heart rate down and manage recovery after weightlifting is to perform the reps in singles with short breaks between reps.
The clean and jerks shouldn’t take longer than 40 seconds per round.
A good goal is to accumulate around 3K meters for males and slightly less for females.

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1st2720 RxStacey Sat, Jun 11, 2022

Stacey2720 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative