WOD Blog

Mon, Jun 27 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

220627


(Reps, Rx+, Rx2, Rx3)
14 MINUTES (7 ROUNDS)
Even min: 18 plate OH walking lunges (Rx+45/25)(Rx25/15)(Rx2,15/10lb)(Rx3,12 walking lunges)
Odd min: 25 unbroken KB swings (Rx+53/35)(Rx 44/26)(Rx2,35/18)(Rx3, 26/13)
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SCORE: Total reps completed. Post any scales or modifications to comments.
GOAL: The goal for most should be to perform as many movements/rounds unbroken as possible.
The workout has a total of 175 KB swings, which is high volume. These are going to get spicy around rounds 3 or 4. The load shouldn’t feel heavy, but the unbroken nature combined with the fatigue from the lunges will start to compound on these swings.

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1st301, RKB swings RxStacey Mon, Jun 27, 2022

Stacey301, RKB swings Rx
Dawn A301 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo