WOD Blog

Wed, Jul 6 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

220706


(Time, Rx+, Rx2, Rx3)
3 ROUNDS FOR TIME
*16 back rack reverse lunges (Rx+75/55)(Rx65/45)(Rx2,45/35)(Rx3, (qty12@45/35))
*16 SDHP (Rx3, qty 12)
*16 push press (Rx3, qty 12)
_______________________________________
SCORE: Time to complete workout.
GOAL: You should be able to perform your first round unbroken and then in 1-2 sets for lunges/SDHP, and unbroken push presses thereafter. We don’t want you to have to re-clean the bar back up to the shoulders. Aim to get finished in about 6-8 min.

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1st6:44 Rx+Stacey Wed, Jul 6, 2022

Stacey6:44 Rx+
Dawn A7:31 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo