WOD Blog
 | Wed, Jul 27 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
220727(Rounds, Rx+, Rx2, Rx3) AMRAP 20 MIN 30 toes-to-bar(Rx+) • 20 toes-to-bar(Rx) • 20 hanging knee-raises(Rx2) • 30 sit-ups(Rx3) 30 KB swings (53/35lb)(Rx+) • 30 KB swings (44/26lb)(Rx) • 30 KB swings (35/18lb)(Rx2) • 30 KB swings (26/13lb)(Rx3) 30 box jumps (30/24in)(Rx+) • 30 box jumps (24/20in)(Rx) • 30 step-ups (24/20in)(Rx2,Rx3) 30 chest-to-bar pull-ups(Rx+) • 20 chest-to-bar pull-ups(Rx) • 20 banded pull-ups(Rx2) • 20 ring rows(Rx3) 60 ft. handstand walk(Rx+) • 15 box around the worlds(Rx) • 15 pike around the worlds(Rx2) • 10 pike around the worlds(Rx3) ______________________________________ SCORE: As many rounds + reps. GOAL: 2-3 rounds
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