WOD Blog
 | Sat, Jul 30 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
220730(Time, Rx+, Rx2, Rx3) FOR TIME 60 air squats (Rx+/Rx) • 50 air squats (Rx2,Rx3) 4 rope climbs (Rx+) • 2 rope climbs (Rx) • 4 seated rope climbs (Rx2) • 3 seated rope climbs (Rx3) 8 wall climbs (Rx+) • 6 wall climbs (Rx) • 6 partial wall climbs (Rx2) • 8 get-down/get-ups (Rx3) 50 air squats (Rx+/Rx) • 40 air squats (Rx2/Rx3) 3 rope climbs (Rx+) • 2 rope climbs (Rx) • 4 seated rope climbs (Rx2) • 3 seated rope climbs (Rx3) 6 wall climbs (Rx+) • 4 wall climbs (Rx) • 4 partial wall climbs (Rx2) • 8 get-down/get-ups (Rx3) 40 air squats (Rx+/Rx) • 30 air squats (Rx2/Rx3) 2 rope climbs (Rx+) • 2 rope climbs (Rx) • 4 seated rope climbs (Rx2) • 3 seated rope climbs (Rx3) 4 wall climbs (Rx+) • 2 wall climbs (Rx) • 2 partial wall climbs (Rx2) • 8 get-down/get-ups (Rx3) 30 air squats (Rx+/Rx) • 20 air squats (Rx2/Rx3) 1 rope climbs (Rx+) • 2 rope climbs (Rx) • 4 seated rope climbs (Rx2) • 3 seated rope climbs (Rx3) 2 wall climbs (Rx+) • 1 wall climbs (Rx) • 1 partial wall climbs (Rx2) • 8 get-down/get-ups (Rx3) _______________________________________ SCORE: Time to complete workout. GOAL: 12-15min
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