WOD Blog
 | Fri, Aug 12 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
220812(Reps, Rx+, Rx2, Rx3) 5 ROUNDS 30 sec DB snatch (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3,20/8) 30 sec REST 30 sec single DB step-ups (20in)(Rx3, 16in) 30 sec REST (Rx2/3, tuck-ups or wall lying V-Ups) 30 sec REST _______________________________________ SCORE: Total reps completed for all movements/rounds. GOAL: 1:1 work ratio leaving only 7.5min of actual work. For each round: 8-10 reps on the snatches, 10-15 reps on the step-ups, and 7-10 reps on the v-ups.
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