WOD Blog

Fri, Sep 9 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Landon
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

BREHM


(Time, Rx+, Rx2, Rx3)
*(10) 15' rope climbs (Rx+)
(8) 15' rope climbs (Rx)
(8) seated rope climbs (Rx2/Rx3)
*20 back squats (Rx+185/125)(Rx185/125)(Rx2,155/105)(115/75)(Rx3, 95/65)
*30 handstand push-ups (Rx+)
20 handstand push-ups (Rx)
20 box pike handstand push-ups (Rx2,Rx3)
*40 cal ROW (Rx,35 cal)(Rx2, Rx3/30 cal row)
________________________________________
SCORE: Time to complete workout.
GOAL: 10-15min

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

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1st10:16 RxCarly H Fri, Sep 9, 2022
2nd10:26 RxStacey Fri, Sep 9, 2022

Carly H10:16 Rx
Rx+125BB, seated RC, pike pushups
Stacey10:26 Rx
115BB, 12' rope climb, reg push ups-left shoulder pain
Kim Mu10:16 Rx2
85BB, seated RC, and pike push ups
Nancie11:13 Rx2
65BB, seated RC, 2 abmats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a