WOD Blog
 | Fri, Sep 9 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
BREHM(Time, Rx+, Rx2, Rx3) *(10) 15' rope climbs (Rx+) (8) 15' rope climbs (Rx) (8) seated rope climbs (Rx2/Rx3) *20 back squats (Rx+185/125)(Rx185/125)(Rx2,155/105)(115/75)(Rx3, 95/65) *30 handstand push-ups (Rx+) 20 handstand push-ups (Rx) 20 box pike handstand push-ups (Rx2,Rx3) *40 cal ROW (Rx,35 cal)(Rx2, Rx3/30 cal row) ________________________________________ SCORE: Time to complete workout. GOAL: 10-15min U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
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