WOD Blog

Mon, Sep 12 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

220912


(Time, Rx+, Rx2, Rx3)
FOR TIME
*50 hip extensions (Rx3, 40)
*40 slam balls (Rx+30/20)(Rx25/15)(Rx2,15/10)(Rx3,10/5)
*30 chest-to-bar pull-ups(Rx+)
*30 pull-ups (Rx)
*30 banded pull-ups (Rx2)
*30 ring rows (Rx3)
*20 parallette pass-throughs (Rx+/Rx/Rx2)
20 assisted parallette pass-throughs (Rx3)
________________________________________
SCORE: Time to complete workout.
GOAL: 8-10min
*10 ring muscle-ups (Rx+)
5 ring muscle-ups (Rx)
10 jumping bar muscle-ups (Rx2)
10 jumping chest-to-bar pull-ups (Rx3)

0% 0%

1st13:55 RxStacey Mon, Sep 12, 2022
2nd13:20 Rx2Julia P Mon, Sep 12, 2022
3rd15:00 Rx2Danielle B Mon, Sep 12, 2022
1st14:30 Rx2Brad Mon, Sep 12, 2022

Stacey13:55 Rx
15 C2B, 15 reg pull ups; harness RMUs
Katie C12:34 Rx2
Julia P13:20 Rx2
10SB, kipping pull-ups, ring thrusters+dip
Matt S13:21 Rx2
Joyce13:30 Rx2
Brad14:30 Rx2
Kim Mu14:35 Rx2
15SB, ring thrusters+dip
Nancie14:45 Rx2
10SB, ring thrusters+dip
Danielle B15:00 Rx2
15SB, ring thrusters+dip
Glen16:00 Rx2
20SB, ring thrusters+dip
Eric T16:06 Rx2
15SB, ring thrusters+dip
Kim L16:12 Rx2
10SB, ring thrusters+dip
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a