WOD Blog

Mon, Sep 12 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

220912


(Time, Rx+, Rx2, Rx3)
FOR TIME
*50 hip extensions (Rx3, 40)
*40 slam balls (Rx+30/20)(Rx25/15)(Rx2,15/10)(Rx3,10/5)
*30 chest-to-bar pull-ups(Rx+)
*30 pull-ups (Rx)
*30 banded pull-ups (Rx2)
*30 ring rows (Rx3)
*20 parallette pass-throughs (Rx+/Rx/Rx2)
20 assisted parallette pass-throughs (Rx3)
________________________________________
SCORE: Time to complete workout.
GOAL: 8-10min
*10 ring muscle-ups (Rx+)
5 ring muscle-ups (Rx)
10 jumping bar muscle-ups (Rx2)
10 jumping chest-to-bar pull-ups (Rx3)

0% 0%

1st13:55 RxStacey Mon, Sep 12, 2022
2nd13:20 Rx2Julia P Mon, Sep 12, 2022
3rd15:00 Rx2Danielle B Mon, Sep 12, 2022
1st14:30 Rx2Brad Mon, Sep 12, 2022

Stacey13:55 Rx
15 C2B, 15 reg pull ups; harness RMUs
Katie C12:34 Rx2
Julia P13:20 Rx2
10SB, kipping pull-ups, ring thrusters+dip
Matt S13:21 Rx2
Joyce13:30 Rx2
Brad14:30 Rx2
Kim Mu14:35 Rx2
15SB, ring thrusters+dip
Nancie14:45 Rx2
10SB, ring thrusters+dip
Danielle B15:00 Rx2
15SB, ring thrusters+dip
Glen16:00 Rx2
20SB, ring thrusters+dip
Eric T16:06 Rx2
15SB, ring thrusters+dip
Kim L16:12 Rx2
10SB, ring thrusters+dip
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative