WOD Blog
 | Thu, Sep 22 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Stacey(4) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
220922(Reps, Rx+, Rx2, Rx3) FOR TOTAL REPS 4 min DB thrusters (Rx+50/35)(Rx40/25) (Rx2,30/15)(Rx3,20/8) 3 min pull-upsL1–L25-8 reps at a time • 3 min banded pull-ups(Rx2) • 3 min ring rows(Rx3) 2 min GHD sit-ups (Rx+,Rx) • 2 min half ROM GHD sit-ups (Rx2) • 2 min abmat GHD sit-ups (Rx3) 1 min lateral DB jump-overs REST 2 MINUTES 2 min DB thrusters 90 sec. pull-ups 1 min GHD sit-ups 30 sec. lateral DB jump-overs _______________________________________ SCORE: Total reps. GOAL: The goal today is quality pacing. You need to keep moving with intention. The longer time domains (i.e. 4min should be at 75%) while the shorter time domains should be 80-85% output (or faster:)).
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