WOD Blog

Mon, Oct 3 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Dave G
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

221003


(Reps, Rx+, Rx2, Rx3)
ALTERNATING TABATA X 16 ROUNDS
1 round of Tabata= 20 sec work/10 sec rest
*DB front squats (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3,20/8)
*Toes-2-Bar/Wall-lying hands-to-feet
SCORE: Total reps of both movements

GOAL: Go hard every effort!
You may see a drop-off in reps, but that is ok, just keep moving!
Alternate between the squats and the Toes-2-Bar/wall-lying hands-to-feet using the 10 sec break between sets.
Aim for 10-15 squats per round, and 8-12 T2B/wall-lying hands-to-feet.

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1st121 Rx+Stacey Mon, Oct 3, 2022

Stacey121 Rx+
Kipping swings
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo