WOD Blog

Mon, Oct 17 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Brayden

221017


(Reps, Rx+, Rx2, Rx3)
4 ROUNDS (Rx+95/65)(Rx75/55)(Rx2,65/45)(Rx3,45/35)
*1min Row for Calories
*1min SDHP

30 SEC REST

4 ROUNDS
*1min Row for Calories
*1min PUSH PRESS

30 SEC REST

4 ROUNDS (Rx+53/35)(Rx44/26)(Rx2,35/18)(Rx3,26/13)
*1min SHUTTLE RUNS
*1min KETTLEBELL SWINGS
______________________________________
SCORE: Total number of cal/reps accumulated within each movement.
GOAL:
SDHP 12-15/min
KB SWINGS 20-25/min
PUSH PRESS 10-15/min
CAL: (Rx/Rx+10-20cal)(Rx2/Rx3, 7-15cal)

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1st323 Rx+Stacey Mon, Oct 17, 2022

Stacey323 Rx+
BIKE instead of row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch