WOD Blog

Tue, Oct 25 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Debby
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

221025


(Reps, Rx+, Rx2, Rx3)
3 ROUNDS:
30 sec. air squats
30 sec. squat hold
30 sec. rest

3ROUNDS:
30 sec. push-ups
30 sec. plank hold
30 sec. rest

3ROUNDS:
30 sec. MB sit-ups(Rx+20/14)(Rx16/12)(Rx2,14/10)(Rx3,12/8)
30 sec. MB hollow hold
30 sec. rest
_______________________________________
SCORE: Total number of reps completed (add all scores together for one number). Note MB wt. in notes.
GOAL: Working solid for 20-25seconds. No breaks if possible.

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1st352 RxStacey Tue, Oct 25, 2022

Stacey352 Rx
Eric T397 Rx3
8# MB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a