WOD Blog
 | Tue, Nov 1 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody B |
221101(Reps, Rx+, Rx2, Rx3) 10 ROUNDS: Odd minute: • 10 back squats (Rx+95/65) Even minute: • 10 burpees 10 ROUNDS: Odd minute: • 10 back squats (Rx75/55) Even minute: • 8 burpees 10 ROUNDS: Odd minute: • 10 back squats (Rx2,65/45) Even minute: • 8 burpees 10 ROUNDS: Odd minute: • 8 back squats (Rx3,65/45) Even minute: • 6 burpees _______________________________________ SCORE: Total reps completed. Post load in comments. GOAL: Each movement should be completed in 30sec allowing 1:1 work/rest ratio.
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