WOD Blog
 | Thu, Nov 17 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Stacey |
221117(Reps, Rx+, Rx2) Perform 1 round every 4 min. 5 ROUNDS: 24 Double-unders 12 SADB Front Squats – R (Rx+65/45)(Rx50/35) 12 Strict HSPU's(Rx* Scale to 10 Strict or 12 Kipping HSPUs)(Rx2 Pike HSPU) 12 SADB Front Squats – L 24 Double-unders * R and L are referring to the shoulder the DB is resting on. ________________________________________ SCORE: Total reps completed. (ALL as written) GOAL: 45-1min rest left in between rounds.
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