WOD Blog
 | Wed, Dec 21 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
221221(Rounds) AMRAP 14 min. *20 Speed-skaters *15 Jumping Air Squats *10 Push-ups *5 V-ups *200m RUN ________________________________________ SCORE: As many rounds as possible in 14min. GOAL: Have fun and move well. There is a lot of dynamic movement with the Jumping Air Squats and V-ups, so you will start to fatigue pretty quickly. Ideally, all movements will be performed unbroken each round. You might want to pick a number you know you can get on the Push-ups and take a quick rest once you have reached it. The goal is to not go to failure on the Push-ups, as they are hard to recover from.
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