WOD Blog

Mon, Jan 23 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Rebekah L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230123


(Reps)
Accumulate as many cals./reps as possible in the following:
1 min. ROW/Assault Bike
1 min. Box Jumps (24/20)
2 min. ROW/Assault Bike
2 min. Box Jump-overs
3 min. ROW/Assault Bike
3 min. Burpee Box Jumps
4 min. ROW/Assault Bike
4 min. Burpee Box Jump-overs
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SCORE: Total reps (add total calories and reps to make one jumbo score!).
GOAL: For the Bike, the average athlete will be able to get 12/8 cal/min. More on the rower. Then, have them shoot for 20-25 Box Jumps/min., 8-10 Box Jump-overs/min., 8-10 Burpee Box Jumps/min., and 5-7 Burpee Box Jump-overs/min.

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1st193 RxStacey Mon, Jan 23, 2023
2nd250 Rebekah L Mon, Jan 23, 2023

Stacey193 Rx
Bike and row
Rebekah L250
13” box step up/over
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I