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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Feb 10 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

230210

(Rounds, Rx+, Rx2)
AMRAP 25 min.
40 Overs (Rx2, 30 Overs)
50 Shoulder-to-overheads (+135/95)(Rx 115/75)
40 Parallette Pass-throughs (Rx2, 30)
50 Back Squats
40 DBWeighted Sit-ups (+45/25)(Rx25/15)(Rx2, 30 Sit-ups)
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* Overs = Over-unders – unders
SCORE: Total rounds+reps completed in 25min.
GOAL: Complete a round every 7-10min=2-3rounds. Find a S2OH weight that you can cycle 10+reps at a time.

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1^st	1+192	Stacey Fri, Feb 10, 2023
1^st	2 Rx2	James L Fri, Feb 10, 2023

James L	2 Rx2	BB @ 65lb
Stacey	1+192	Rx first round, then scaled

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life