WOD Blog
 | Thu, Feb 23 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230223(Reps, Rx2, Rx3) RX 3 rounds for reps: • 1:00 box jumps (24/30″) • 1:00 double KB push presses (Rx35/53)(Rx2,26/35)(Rx3,18/26 DB's if KB are awkward) • 1:00 GHD sit-ups / Scale to GHD situps. ________________________________________ SCORE: Total reps for all three movements over all rounds. GOAL: 10-20reps/min
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