WOD Blog
 | Wed, Mar 8 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Kim L |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230308(Time, Rx2, Rx3) For time: • 25 DB power snatches left-arm (Rx35/50)(Rx2,20/35)(Rx3, 10DBPS 10/15) • 25 DB power snatches right-arm (Rx3, 10DBPS 10/15) • 50 sit-ups (Rx3, 25) • 20 DB power snatches left-arm (Rx3, 10DBPS 10/15) • 20 DB power snatches right-arm (Rx3, 10DBPS 10/15) • 40 sit-ups (Rx3, 20) • 15 DB power snatches left-arm (Rx3, 10DBPS 10/15) • 15 DB power snatches right-arm (Rx3, 10DBPS 10/15) • 30 sit-ups (Rx3, 15) • 10 DB power snatches left-arm (Rx3, 10DBPS 10/15) • 10 DB power snatches right-arm (Rx3, 10DBPS 10/15) • 20 sit-ups (Rx3, 10) • 5 DB power snatches left-arm(Rx3, 10DBPS 10/15) • 5 DB power snatches right-arm (Rx3, 10DBPS 10/15) • 10 sit-ups (Rx3, 5) _______________________________________ SCORE: Time to complete workout. GOAL: 15-20min. Bigger sets. Try to stay unbroken. Small breaks in between switching arms.
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