WOD Blog
 | Fri, Mar 10 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230310(Time, Rx2, Rx3) For time: 100 air squats 5 handstand push-ups (Rx2,5 pike push-ups) 25-ft handstand walk (Rx2, 20 alternating shoulder taps (stomach facing the wall)) 75 air squats 10 handstand push-ups (Rx2, 10 pike-push ups) 25-ft handstand walk (Rx2, 20 alternating shoulder taps (stomach facing the wall)) 50 air squats 15 handstand push-ups (Rx2, 15 pike-push ups) 25-ft handstand walk (Rx2, 20 alternating shoulder taps (stomach facing the wall)) 25 air squats 20 handstand push-ups (Rx2, pike-push ups) 25-ft handstand walk (Rx2, 20 alternating shoulder taps (stomach facing the wall)) _______________________________________ Rx3 For time: 50 air squats 5 seated DB shoulder presses (10/15 lb) 20 alternating shoulder taps (in pike hold) 35 air squats 10 seated DB shoulder presses (10/15 lb) 20 alternating shoulder taps (in pike hold) 20 air squats 15 seated DB shoulder presses (10/15 lb) 20 alternating shoulder taps (in pike hold) 10 air squats 20 seated DB shoulder presses (10/15 lb) 20 alternating shoulder taps (in pike hold) ______________________________________ SCORE: Time to complete workout. GOAL: 10:00-15:00. Air squats completed with few to no breaks. Sets of 5+ unbroken HSPU at a time. Handstand walks in 3 sets or less. High skill and redundancy between the HSPU and HS walks.
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