WOD Blog
 | Thu, Mar 16 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230316(Time, Rx2, Rx3) For time: Rx 10 ring muscle-ups 150-ft single-arm DB overhead walking lunge (25/35) 800/1000-m row 150-ft single-arm DB overhead walking lunge (25/35) 10 ring muscle-ups _______________________________________ For time: Rx2 10 jumping ring muscle-ups 100-ft single-arm DB overhead walking lunge (25/35) 800/1000-m row 100-ft single-arm DB overhead walking lunge (25/35) 10 jumping ring muscle-ups ________________________________________ For time: Rx3 10 low-ring transitions 100-ft single-arm DB overhead walking lunge (10/15) 600/750-m row 100-ft single-arm DB overhead walking lunge (10/15) 10 low-ring transitions _______________________________________ GOAL: 10:00-15:00. *Muscle-ups completed in 1-4 sets and 2:30 or less. *Row done in 4:30 or less. *Lunges completed in 1-2 sets.
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