WOD Blog
 | Thu, Apr 6 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230406(Weight, Rx2) Rx 6 x 2:00 min rounds: 5 deadlifts (heavy) Max muscle-ups in the remaining time – Rest 1:00 between rounds. – Score both the deadlift and muscle-up (reps) _________________________________________ Rx2 6 x 2:00 min rounds: 5 deadlifts (heavy) Max low ring muscle-up transitions in the remaining time – Rest 1:00 between rounds. – Score both the deadlift and muscle-up (reps). ________________________________________ Use the same deadlift load (70% or more) for all 6 sets. Every deadlift set should be challenging, but unbroken. 6+ muscle-ups every round.
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