WOD Blog
 | Tue, Apr 18 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230418(Rounds, Rx2, Rx3) Rx AMRAP 10: 3 wall-ball shots (14/20 lb) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring dips Etc … – Continue to add 3 reps to both movements until time expires. Rx2 AMRAP 10: 3 wall-ball shots (10/14 lb) 1 ring dips 6 wall-ball shots 2 ring dips 9 wall-ball shots 3 ring dips Etc … Rx3 AMRAP 10: 3 wall-ball shots (6/10 lb) 3 foot-assisted ring dips 6 wall-ball shots 6 foot-assisted ring dips 9 wall-ball shots 9 foot-assisted ring dips Etc … _______________________________________ SCORE: Total Rounds+Reps in 10min.. GOAL: All athletes should get to the round of 15. Advanced athletes should push for the set of 21. Conflicting movement functions between the press of the wall ball and the press in the ring dip. Maintain unbroken wall-ball shot sets for as long as possible. No singles on the ring dips.
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