WOD Blog
 | Fri, Apr 21 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
BARBARA-ANN(Time, Rx2, Rx3) Rx 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb) 40 sit-ups 50 double-unders – Rest 3:00 between rounds. Rx2 5 rounds, each for time, of: 20 DB push presses (20/35 lb) 30 deadlifts (65/95 lb) 40 sit-ups :30 double-unders – Rest 3:00 between rounds Rx3 5 rounds, each for time, of: 10 DB push presses (10/15 lb) 20 deadlifts (55/75 lb) 20 sit-ups 50 single-unders – Rest 3:00 between rounds. ________________________________________ SCORE: Time to complete workout GOAL: All rounds in 5:00 or less. Handstand push-ups in 2:00 or less. Maintain consistent paces in all rounds. Large sets of deadlifts, sit-ups, and double-unders. New benchmark workout that resembles Barbara, but with higher skill movements.
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