WOD Blog
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230512(Weight, Rx2, Rx3) On a 25:00 clock: From 0:00-12:00: Establish a heavy 3-rep deadlift From 12:00-17:00: Rest From 17:00-25:00: EMOM 8: 3 deadlifts at 70% of 3-rep-max (Rx2/Rx3, 50%) 3 box jumps (Rx24/30)(Rx2,20/24)(Rx3,16/20) – Perform both movements within the same minute. _______________________________________ SCORE: Heaviest 3rep deadlift. GOAL: Opportunity to either go heavy or work on technique with moderate loads. Build to a 3-rep-max unbroken deadlift. On the EMOM: Deadlift and box jump every minute in less than :30.
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