WOD Blog

Fri, May 12 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230512


(Weight, Rx2, Rx3)
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max (Rx2/Rx3, 50%)
3 box jumps (Rx24/30)(Rx2,20/24)(Rx3,16/20)
– Perform both movements within the same minute.
_______________________________________
SCORE: Heaviest 3rep deadlift.
GOAL: Opportunity to either go heavy or work on technique with moderate loads.
Build to a 3-rep-max unbroken deadlift.
On the EMOM: Deadlift and box jump every minute in less than :30.

0% 0%

1st195# RxStacey Fri, May 12, 2023

Stacey195# Rx
Built up to 30' box jump during EMOM w/ 155# DL
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo