Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, May 15 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230515

(Reps, Rx2, Rx3)
4 ROUNDS:
1:00 calorie row
1:00 Russian kettlebell swings (Rx53/70)(Rx2,35/53)(Rx3,20/35)
1:00 burpees
1:00 wall-ball shots (Rx14/20)(Rx2,12/16)(Rx3,10/14)
1:00 REST
________________________________________
SCORE: Total reps across all working minutes. Count calories as reps.
GOAL: 240reps
10-15 cal, 20-30 KB swings, 10-15 burpees, and 15-25 wall-ball shots.
Perform at least 60 total reps per round.
Hit each minute hard and utilize the built-in rest.

0%

0%

1^st	256 Rx	Stacey Mon, May 15, 2023
2^nd	239 35KB 10WB Rx2	Danielle B Mon, May 15, 2023

Stacey	256 Rx	70, 65, 63, 58. Bike instead of row
Danielle B	239 35KB 10WB Rx2
Ellen	242 Rx3	26 lb KB; 6lb WB
Victoria	199 Rx3	31KB/ 10WB
Kim Mu	261	35 kb 8 wb

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel