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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, May 15 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

230515

(Reps, Rx2, Rx3)
4 ROUNDS:
1:00 calorie row
1:00 Russian kettlebell swings (Rx53/70)(Rx2,35/53)(Rx3,20/35)
1:00 burpees
1:00 wall-ball shots (Rx14/20)(Rx2,12/16)(Rx3,10/14)
1:00 REST
________________________________________
SCORE: Total reps across all working minutes. Count calories as reps.
GOAL: 240reps
10-15 cal, 20-30 KB swings, 10-15 burpees, and 15-25 wall-ball shots.
Perform at least 60 total reps per round.
Hit each minute hard and utilize the built-in rest.

0%

0%

1^st	256 Rx	Stacey Mon, May 15, 2023
2^nd	239 35KB 10WB Rx2	Danielle B Mon, May 15, 2023

Stacey	256 Rx	70, 65, 63, 58. Bike instead of row
Danielle B	239 35KB 10WB Rx2
Ellen	242 Rx3	26 lb KB; 6lb WB
Victoria	199 Rx3	31KB/ 10WB
Kim Mu	261	35 kb 8 wb

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a