WOD Blog
 | Thu, May 25 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230525(Time, Rx2, Rx3) Rx For time: 7 strict muscle-ups 800-m run 5 strict muscle-ups 800-m run 3 strict muscle-ups 800-m run Rx2 For time: 3 strict muscle-ups 800-m run 2 strict muscle-ups 800-m run 1 strict muscle-ups 800-m run Rx3 For time: 7 muscle-up transitions 600-m run 5 muscle-up transitions 600-m run 3 muscle-up transitions 600-m run _______________________________________ SCORE: Time to complete workout. GOAL: 14:00-21:00. Runs in less than 5:00. 7 Muscle-ups in less than 3:00. Rounds of 5 and 3 muscle-ups in less than 2:00 each.
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