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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jun 5 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Derek

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230605

(Weight)
Every 3min perform DEADLIFTS
3-3-3-3-3
– Build up to wod start in order to maintain same load across all sets.
_______________________________________
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
________________________________________
SCORE: Heaviest set lifted in DL. Note distance in meters in NOTE section.
GOAL: Heavy day.
Lift 80%+ of 1-rep-max deadlift.

100%

0%

1^st	255#, Row 4389 meters Rx	Rebekah L Mon, Jun 5, 2023
2^nd	200# Rx	Stacey Mon, Jun 5, 2023
1^st	385 Rx	Derek Mon, Jun 5, 2023

Derek	385 Rx	4,984 m row. Not 100 sure that’s the exact meters I had but it’s close
Wade Tay	295 Rx	5190 or 5090 row
Rebekah L	255#, Row 4389 meters Rx
Doug H	255# Rx	4716 meters
Stacey	200# Rx	10,138 m bike
Ellen	157 DL / 4043 meters rowed Rx	2:28.4 500 meter pace. 22 s/m

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel