WOD Blog
 | Fri, Jun 9 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230609(Rounds, Rx2, Rx3) RxAMRAP 20 with a partner: 100-ft sled push 12 alt. DB snatches (35/50 lb) 100-ft sled push Rx2 100-ft sled push 12 alt. DB snatches (20/35 lb) 100-ft sled push Rx3 100-ft sled push 12 alt. DB snatches (15/20 lb) 100-ft sled push ______________________________________ SCORE: Rounds+Reps. GOAL: 10+ rounds. All out sprint + built-in rest. Loading on both the sled and the dumbbell should allow for unbroken reps. Each sled push should take no longer than :45. One partner works at a time; once one partner completes a full round, the other completes a round, etc.
|
|
|
