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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jun 20 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230620

(Time, Rx2, Rx3)
Rx
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell

Rx2
21-15-9:
Deadlifts (125/185 lb)
Lateral burpees over the barbell

Rx3
21-15-9:
Deadlifts (95/135 lb)
Lateral burpees over the barbell
_______________________________________
SCORE: Time to complete workout.
GOAL: Twist on Diane that has more of a strict shoulder strength bias.
5:00-10:00, but some may be faster.
Deadlifts in 3 sets or less, presses in 4 sets or less, and 7 burpees /:30.

100%

0%

1^st	6:41 Rx	Rebekah L Tue, Jun 20, 2023
2^nd	7:09	Stacey Tue, Jun 20, 2023

Rebekah L	6:41 Rx
Kilé	6:50 Rx2	Started with 115 lbs and added weight on the 15&9 rounds. Finished with 205 lbs
Stacey	7:09	135# DL
Ellen	8:56	85#

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo