WOD Blog
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23707(Rounds, Rx2, Rx3) RX / AMRAP 20 with a partner: One partner completes a round, while the other rests; switch. – Use two DBs for both movements 8 DB step-ups (35/50 lb)(20 in) 8 DB squat cleans Rx2 / AMRAP 20 with a partner: 8 DB step-ups (20/35 lb)(20 in) 8 DB squat cleans Rx3 / AMRAP 20 with a partner: 8 DB step-ups (15/20 lb)(12 in) 8 DB power cleans ______________________________________ Individual option: AMRAP 20: 8 DB step-ups (35/50 lb) (20 in) 8 DB squat cleans – Rest 1:00 between rounds. ______________________________________ SCORE: Total rounds+reps in 20min. SCORE your individual rounds+reps even if working in pairs. GOAL: 15+ rounds. Lower-body and lower-back fatigue from step-up and squat redundancy. Light loading and low box that allows for faster-than-usual paces. One partner works while the other rests.
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