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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jul 24 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CFG 2015 EVENT 5 - HEAVY DT

(Rounds, Rx2, Rx3)
Rx / AMRAP 12:
12 deadlifts (145/205 lb)
9 hang power cleans
6 push jerks

Rx2 / AMRAP 12:
12 deadlift (105/155 lb)
9 hang power clean
6 push jerks

Rx3 / AMRAP 12:
12 deadlift (65/95 lb)
9 hang power clean
6 push jerks
_______________________________________
SCORE: Rounds +Reps in 12min.
GOAL: 3-5+ rounds.
First round in 2:30 or less.
Moderately heavy loading.
Hang power cleans and push jerks in 3 sets or less.

Watch the games event here: https://youtu.be/q1IteiFVjcA

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1^st	5+3 Rx2	Rebekah L Mon, Jul 24, 2023
2^nd	4+22	Stacey Mon, Jul 24, 2023
1^st	3 Rx2	Brad Mon, Jul 24, 2023

Rebekah L	5+3 Rx2	105#
Brad	3 Rx2	145lbs
Destiney	5 Rx3
Ellen	3 Rx3	DL&HPC 65#. PJ 35#
Stacey	4+22	107# BB
James N	3+2	125

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo