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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jul 24 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CFG 2015 EVENT 5 - HEAVY DT

(Rounds, Rx2, Rx3)
Rx / AMRAP 12:
12 deadlifts (145/205 lb)
9 hang power cleans
6 push jerks

Rx2 / AMRAP 12:
12 deadlift (105/155 lb)
9 hang power clean
6 push jerks

Rx3 / AMRAP 12:
12 deadlift (65/95 lb)
9 hang power clean
6 push jerks
_______________________________________
SCORE: Rounds +Reps in 12min.
GOAL: 3-5+ rounds.
First round in 2:30 or less.
Moderately heavy loading.
Hang power cleans and push jerks in 3 sets or less.

Watch the games event here: https://youtu.be/q1IteiFVjcA

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1^st	5+3 Rx2	Rebekah L Mon, Jul 24, 2023
2^nd	4+22	Stacey Mon, Jul 24, 2023
1^st	3 Rx2	Brad Mon, Jul 24, 2023

Rebekah L	5+3 Rx2	105#
Brad	3 Rx2	145lbs
Destiney	5 Rx3
Ellen	3 Rx3	DL&HPC 65#. PJ 35#
Stacey	4+22	107# BB
James N	3+2	125

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life