WOD Blog
 | Mon, Jul 31 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Amy Sh |
230731(Rounds, Rx2, Rx3) Rx / AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use two DBs. Rx2 / AMRAP 10: 7 chest-to-bar pull-ups 7 ring dips 7 devil’s presses (25/35 lb) – Use two dumbbells. Rx3 / AMRAP 10: 7 ring rows 7 elevated ring push-ups 7 devil’s presses (10/15 lb) – Use two dumbbells. ______________________________________ SCORE: Total rounds+reps in 10min. GOAL: 3+ rounds. Muscle-ups in 3 sets or less. Devils presses in 1:30 or less. Moderate DB loading. Keep rounds to 3:00 or less.
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