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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Aug 2 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Ora

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230802

(Time, Rx2, Rx3)
Rx
10 rounds for time:
9 toes-to-bars
3 wall walks

Rx2
10 rounds for time:
6 toes-to-bars
2 wall walks

Rx3
10 rounds for time:
5 knees-above-hips
1 scaled wall walk
______________________________________
SCORE: Time to complete workout.
GOAL: 10:00-16:00.
Shoulder and midline muscular fatiguing workout.
Complete the toes-to-bar in 3 sets or less.
Complete the wall walks in 1:00 or less.

0%

0%

1^st	15:10 Rx2	Stacey Wed, Aug 2, 2023
2^nd	15:54 Rx2	Kim L Wed, Aug 2, 2023
3^rd	15:36 Rx3	Danielle B Wed, Aug 2, 2023
1^st	13:21 Rx2	Brad Wed, Aug 2, 2023

Brad	13:21 Rx2	Knees to armpits not T2B
Stacey	15:10 Rx2
Kim L	15:54 Rx2	Rx2 with knees above hips
Doug H	9:27 Rx3
Ellen	12:29 Rx3
Danielle B	15:36 Rx3	Rx2 numbers

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel