WOD Blog
 | Wed, Aug 2 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Ora |
230802(Time, Rx2, Rx3) Rx 10 rounds for time: 9 toes-to-bars 3 wall walks Rx2 10 rounds for time: 6 toes-to-bars 2 wall walks Rx3 10 rounds for time: 5 knees-above-hips 1 scaled wall walk ______________________________________ SCORE: Time to complete workout. GOAL: 10:00-16:00. Shoulder and midline muscular fatiguing workout. Complete the toes-to-bar in 3 sets or less. Complete the wall walks in 1:00 or less.
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