WOD Blog
 | Wed, Aug 16 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
JERRY(Time,  MainRX For time: 1,600-m run 2,000-m row 1,600-m run INTERMEDIATE Same as Rx’d BEGINNER For time: 1,200-m run 1,600-m row 1,200-m run SKILL WORK Pre-workout: Every 2:00 x 4 sets: 5 box jumps – Increase the height of the box with each set. INTENDED STIMULUS Hero workout honoring Sgt Major Jerry Dwayne Patton; see whiteboard brief for more on Sgt Patton. 21:00-27:00 overall time, with the rows each in 7:00-10:00 and the run in 6:00-9:00. Balances out the heavy lifting and sprint workout from the first 2 days of the week. Opportunity to rest the shoulders before a shoulder-heavy back half of the week.
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