WOD Blog
 | Fri, Aug 18 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230818(Time) RX 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes may only use one jump rope. INTERMEDIATE 3 rounds for time: 15 burpees-to-target (6 in) 25 double-unders 15 burpees-to-target 25 crossovers – Athletes may only use one jump rope. BEGINNER 3 rounds for time: 10 burpees 50 single-unders 10 burpees 50 speed steps INTENDED STIMULUS 12:00-18:00. Burpees in :45-1:30, double-unders in :30-1:15, crossovers in :30-1:15 Bodyweight workout as a break from the two high-intensity pieces before and after it and an opportunity to work skills under fatigue. SKILL WORK Pre-workout: Every 2:00 for 5 sets: 1-5 strict chest-to-bar pull-ups – On the 5th set, perform as many unbroken reps as possible.
|
|
|
