WOD Blog
 | Fri, Sep 8 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230908(Time, Rx2, Rx3) Rx/2 rounds for time: 100-ft DB/KB walking lunges (53/70 lb) 400-m run 10 wall walks 400/500-m row – Use two DB/KBs held in a farmers carry. Rx2/INTERMEDIATE 2 rounds for time: 100-ft DB/KB walking lunges (35/53 lb) 400-m run 7 wall walks 400/500-m row – Use two DB/KBs held in a farmers carry. Rx3/BEGINNER 2 rounds for time: 100-ft DB/KB walking lunges (26/35 lb or unweighted) 400-m run 5 partial range of motion wall walks 400/500-m row – Use two DB/KBs held in a farmers carry. _________________________________________ SCORE: Time to compete workout. GOAL/INTENDED STIMULUS 14:00-20:00. Lunges in 1-2 sets and in 1:30-2:30. Run in less than 2:15, wall walks in 3:00 or less, and rowing in 2:15 or less. Heavier than usual lunges.
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