WOD Blog

Mon, Oct 2 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

231002


(Time, Rx2, Rx3)
Rx/3 rounds for time of:
20 wall-ball shots (14/20 lb)
20 deadlifts (75/115 lb)
20 box jumps (20/24 lb)
20 push presses (75/115 lb)
20 toes-to-bars
Rest 1:00

Rx2/INTERMEDIATE

Same as RX’d

Rx3/BEGINNER, 3 rounds for time of:
15 wall-ball shots (10/14 lb)
15 deadlifts (55/75 lb)
15 box jumps (12/20 in)
15 push presses (55/75 lb)
15 lying leg raises
Rest 1:00
______________________________________
SCORE: Time to complete the workout.
GOAL/INTENDED STIMULUS
15:00-18:00.
Push the pace each round, then recover with built-in rest.
Complete each round in 5:00 or less.
Maintain unbroken reps for as many of the movements as possible.
Complete each round of toes-to-bar reps in 3 sets or less.

0% 0%

1st16:55 RxCarly H Mon, Oct 2, 2023
2nd18:30 RxStacey Mon, Oct 2, 2023
3rd19:40 RxDanielle B Mon, Oct 2, 2023
1st18:58 Rx2James L Mon, Oct 2, 2023
2nd18:03 Rx3Brad Mon, Oct 2, 2023

Carly H16:55 Rx
65BB, 12WB, 16Box
Donovan18:10 Rx
95BB
Stacey18:30 Rx
65BB, 14WB, 20Box. Kipping straight leg swings instead of T2B
Danielle B19:40 Rx
55BB, 10WB,12Box
Josiah20:00 Rx
95BB
Cara18:42 Rx2
James L18:58 Rx2
75BB, 16WB, 20Box
Dasha15:03 Rx3
Ora15:30 Rx3
Brad18:03 Rx3
Sandie18:38 Rx3
40BB, 6WB, 13.5Box
Eric T17:58
14# WB, 85# DL, 25# PP, 20' box
Joe F19:06
95BB, 20WB, 20Box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative