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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Oct 12 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Janae

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

KO

(Time, Rx2, Rx3)
Rx
For time:
21-15-9
DB devils presses (20/35 lb)
– Perform 10 x 50-ft shuttle runs after each set.

Rx2/INTERMEDIATE
For time:
21-15-9
DB devils presses (15/20 lb)
– Perform 10 x 50-ft shuttle run after each set.

Rx3/BEGINNER
For time:
15-12-9
DB devils presses (10/15 lb)
– Perform 5 x 50-ft shuttle run after each set.
_______________________________________
GOAL/INTENDED STIMULUS
7:00-12:00.
All-out sprint from the start of the workout.
Hang on to the DBs and keep moving.
The first set of 21 should take no longer than 3:00 to complete.
Keep the shuttle runs to 1:30 or less.

0%

0%

1^st	9:13 Rx	Rebekah L Thu, Oct 12, 2023
2^nd	10:23 Rx2	Sandie Thu, Oct 12, 2023

Josiah	8:30 Rx
Rebekah L	9:13 Rx
Donovan	7:07 Rx2	2DB
Joe F	9:14 Rx2	115DB
Sandie	10:23 Rx2	8DB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a