WOD Blog
 | Fri, Nov 17 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Stacey |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231117(Weight) Rx Every 2:00 for 10 rounds: 2 snatches – Start light, and add weight as technique allows, working up to a heavy set of 2. – For any missed rep, reduce the load by 10% or more and continue in the next round. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Same as Rx’d ______________________________________ INTENDED STIMULUS Heavy day, relative to each athlete's capacity. Start at roughly 50% of 1-rep max or a weight that feels light. Have athletes choose between power or squat snatches based on where they need more practice. ______________________________________ Post-workout/Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk
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