WOD Blog
 | Fri, Dec 1 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Dave L |
DISRUPTED DT(Time, Rx2, Rx3) Rx Every 3:00 for 7 rounds: 12 deadlifts (105/155 lb) 9 hang power cleans 6 push jerks – Use the same barbell for each movement. – Score is slowest round. Rx2/INTERMEDIATE Every 3:00 for 7 rounds: 12 deadlifts (75/115 lb) 9 hang power cleans 6 push jerks – Use the same barbell for each movement. – Score is slowest round. Rx3/BEGINNER Every 3:00 for 5 rounds: 9 deadlifts (35/45 lb) 6 hang power cleans 3 push jerks – Use the same barbell for each movement. – Score is slowest round. _______________________________________ INTENDED STIMULUS Twist on the Hero workout DT. Finish most rounds in 1:00 or less. First 3 rounds unbroken. For most, jerks will determine load.
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